<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>GlamourGirlz - Hair Styles, Makeup, Lifestyle, Beauty, Gadgets, and other girlie stuff! &#187; Workout / Exercise</title>
	<atom:link href="http://www.glamourgirlz.info/category/workout-exercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.glamourgirlz.info</link>
	<description>Because it's fun to be a girl.</description>
	<lastBuildDate>Thu, 24 Jun 2010 15:44:54 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Hips Hop Abs</title>
		<link>http://www.glamourgirlz.info/2010/02/02/hips-hop-abs/</link>
		<comments>http://www.glamourgirlz.info/2010/02/02/hips-hop-abs/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 13:15:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight-reduction]]></category>
		<category><![CDATA[Workout / Exercise]]></category>
		<category><![CDATA[hip hop abs]]></category>

		<guid isPermaLink="false">http://www.glamourgirlz.info/?p=243</guid>
		<description><![CDATA[Hip Hops Abs is all the rage and it&#8217;s only proper: it&#8217;s cheap, convenient, and crazy cool! We come up with lots of excuses to miss much-needed exercise, but you&#8217;ll be making excuses not to miss a minute of this fun dance workout. Hip Hop Abs is a home video workout that targets your abs. [...]]]></description>
		<wfw:commentRss>http://www.glamourgirlz.info/2010/02/02/hips-hop-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FIT(M)</title>
		<link>http://www.glamourgirlz.info/2009/07/08/fitm/</link>
		<comments>http://www.glamourgirlz.info/2009/07/08/fitm/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 14:11:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout / Exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.glamourgirlz.info/?p=223</guid>
		<description><![CDATA[It&#8217;s definitely not &#8220;ecstasy&#8221; though its euphoric effects are so much better and safer. Neither is it &#8220;exhibitionism&#8221; but this &#8220;e&#8221; might induce you into doing just that. Everyone has it on his or her lips. Billboards of lean sexy bodies proclaim in out loud. Your doctor has probably prescribed it to you one time [...]]]></description>
		<wfw:commentRss>http://www.glamourgirlz.info/2009/07/08/fitm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pole Dancing</title>
		<link>http://www.glamourgirlz.info/2009/06/09/pole-dancing/</link>
		<comments>http://www.glamourgirlz.info/2009/06/09/pole-dancing/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 16:13:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight-reduction]]></category>
		<category><![CDATA[Workout / Exercise]]></category>
		<category><![CDATA[pole dancing]]></category>

		<guid isPermaLink="false">http://www.glamourgirlz.info/?p=221</guid>
		<description><![CDATA[We have heard about it in night clubs and party bars. We have seen it in an American film. Heading all the way to the center tage, geting all the attention of the big stars and shining its glamour in the fitness area. Enjoy a workout experience with pole dancing! Pole dancing is a combination [...]]]></description>
		<wfw:commentRss>http://www.glamourgirlz.info/2009/06/09/pole-dancing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Programs for Busy Women</title>
		<link>http://www.glamourgirlz.info/2009/05/18/exercise-programs-for-busy-women/</link>
		<comments>http://www.glamourgirlz.info/2009/05/18/exercise-programs-for-busy-women/#comments</comments>
		<pubDate>Mon, 18 May 2009 13:03:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout / Exercise]]></category>
		<category><![CDATA[busy women exercise]]></category>
		<category><![CDATA[exercise programs]]></category>

		<guid isPermaLink="false">http://www.glamourgirlz.info/?p=220</guid>
		<description><![CDATA[Do you feel like you never have the tie to exert extra effort to move and eat right during he day because of work? We are featuring three career women who are determined o attain their lifestyle and weight loss goals in at least 3 months. To assess yourself for this program, answer the questions [...]]]></description>
		<wfw:commentRss>http://www.glamourgirlz.info/2009/05/18/exercise-programs-for-busy-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Healthy Older Woman</title>
		<link>http://www.glamourgirlz.info/2008/07/17/the-healthy-older-woman/</link>
		<comments>http://www.glamourgirlz.info/2008/07/17/the-healthy-older-woman/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 15:26:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Workout / Exercise]]></category>

		<guid isPermaLink="false">http://www.glamourgirlz.info/?p=206</guid>
		<description><![CDATA[How to transform yourself from the average older lady into a fit and healthy heroine. As women age, they lose considerable amounts of muscle mass, as do men. But they start off with less muscle in the first place, so they may deteriorate to levels of disability and poor body functioning faster than men. Consequently, [...]]]></description>
		<wfw:commentRss>http://www.glamourgirlz.info/2008/07/17/the-healthy-older-woman/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Training for Fat Loss</title>
		<link>http://www.glamourgirlz.info/2008/05/29/strength-training-for-fat-loss/</link>
		<comments>http://www.glamourgirlz.info/2008/05/29/strength-training-for-fat-loss/#comments</comments>
		<pubDate>Thu, 29 May 2008 13:04:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight-reduction]]></category>
		<category><![CDATA[Workout / Exercise]]></category>

		<guid isPermaLink="false">http://www.glamourgirlz.info/?p=193</guid>
		<description><![CDATA[Cardio alone won&#8217;t guarantee a six-pack and a firm butt. Learn how to lose that stubborn fat and sculpt your body. Most of us want to lose a little bit of body fat, and we&#8217;ve been conditioned into believing that cardiovascular exercise is the best way: the harder we go, the more calories we burn. [...]]]></description>
		<wfw:commentRss>http://www.glamourgirlz.info/2008/05/29/strength-training-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
