Hip Hops Abs is all the rage and it’s only proper: it’s cheap, convenient, and crazy cool!

We come up with lots of excuses to miss much-needed exercise, but you’ll be making excuses not to miss a minute of this fun dance workout.

Hip Hop Abs is a home video workout that targets your abs. Fitness instructor and dance choreographer Shaun Thompson will give you a complete dance workout that’ll get you a flatter midsection in no time.

What’s great about Hip Hop Abs is that it allows you to exercise at any time convenient for you. You don’t have to pay for gym membership, pack a bulky gym bag, or pick out the perfect workout outfit; you don’t even have to leave the comfort of your own home!

(more…)

It’s definitely not “ecstasy” though its euphoric effects are so much better and safer. Neither is it “exhibitionism” but this “e” might induce you into doing just that. Everyone has it on his or her lips. Billboards of lean sexy bodies proclaim in out loud. Your doctor has probably prescribed it to you one time or another. It’s neither a pill nor a drug. From the outdoors to hole-in-the-wall spots to mega clubs, it is widely sold but not widely taken. It’s the only “e” that matters — exercise!

But of course, you’ve heard it before and you’re probably into it. But what really goes on in exercise? How should you exercise? Whether you’re a newbie who wants to get into an exercise program or a seasoned veteran wanting to change your programming, deciphering the exercise code is the key to truly understanding the workout.

Whether it be cardio, strength, flexibility, or a combination, the four (4) key factors in exercise are Frequency (F), Intensity (I), Time (T) and Mode (M) or simply known as FIT(M).

(more…)

We have heard about it in night clubs and party bars. We have seen it in an American film. Heading all the way to the center tage, geting all the attention of the big stars and shining its glamour in the fitness area. Enjoy a workout experience with pole dancing!

Pole dancing is a combination of art and exercise that requires strength, stamina and skill. It is one form of erotic dancing, which can be used as an aerobic workout, depending on how you are going to execute the movements or perform the steps. But generally, it was designed to improve one’s muscle tone, establish upper and lower body strength and burn more or less, 250 calories per session.

(more…)

Do you feel like you never have the tie to exert extra effort to move and eat right during he day because of work? We are featuring three career women who are determined o attain their lifestyle and weight loss goals in at least 3 months. To assess yourself for this program, answer the questions to the readiness test below and see if you are most likely to succeed:

1. Is my motive for my health and fitness goal not externally influenced by a particular event or a person?

2. Am I willing to restructure my daily schedule and devote time to exercise at least 3 hours a week?

3. Am I willing to gradually modify my food intake by choosing healthier options and applying portion control?

4. Am I willing to give time for stress management by having at least 6-8 hours of sleep daily and pampering myself with something that I like to do or buy at at least once a week?

5. Am I emotionally healthy and free of mental disturbances that might aggravate my condition within the duration of the program?

6. Am I willing to consult a medical professional if I have a history and/or am currently experiencing a medical problem before I start the Busy Women’s Exercise Program?

If you answered YES, to all of the items, then you are ready to do this!

Busy Women’s 10 Workout and Food Intake Considerations

(more…)

How to transform yourself from the average older lady into a fit and healthy heroine.

As women age, they lose considerable amounts of muscle mass, as do men. But they start off with less muscle in the first place, so they may deteriorate to levels of disability and poor body functioning faster than men. Consequently, because women on average live longer than men, they may have to spend extra years in a state of dependence on others, unable to wait on themselves or move about with ease. It may become impossible for them to pursue work or volunteer projects, visit friends, or engage in other activities that occupied them when they were younger.

To avoid this depressing scenario, women past the age of thirty need to embark as early as possible on a n exercise program that will ensure continued independence. The proven benefits of exercise of exercise and good nutrition have prompted more women to engage more actively in sports and fitness.

(more…)