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	<title>GlamourGirlz - Hair Styles, Makeup, Lifestyle, Beauty, Gadgets, and other girlie stuff! &#187; Weight-reduction</title>
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		<title>Hips Hop Abs</title>
		<link>http://www.glamourgirlz.info/2010/02/02/hips-hop-abs/</link>
		<comments>http://www.glamourgirlz.info/2010/02/02/hips-hop-abs/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 13:15:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight-reduction]]></category>
		<category><![CDATA[Workout / Exercise]]></category>
		<category><![CDATA[hip hop abs]]></category>

		<guid isPermaLink="false">http://www.glamourgirlz.info/?p=243</guid>
		<description><![CDATA[Hip Hops Abs is all the rage and it&#8217;s only proper: it&#8217;s cheap, convenient, and crazy cool! We come up with lots of excuses to miss much-needed exercise, but you&#8217;ll be making excuses not to miss a minute of this fun dance workout. Hip Hop Abs is a home video workout that targets your abs. [...]]]></description>
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		<title>Diet Rules You Should STOP Believing</title>
		<link>http://www.glamourgirlz.info/2009/09/27/diet-rules-you-should-stop-believing/</link>
		<comments>http://www.glamourgirlz.info/2009/09/27/diet-rules-you-should-stop-believing/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 15:28:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight-reduction]]></category>

		<guid isPermaLink="false">http://www.glamourgirlz.info/?p=231</guid>
		<description><![CDATA[Hot or lukewarm water speeds up your metabolism. Not true. Water is water. The moment it reaches your body, it has the same effect regardless of temperature. Eating pineapple on an empty stomach in the morning and before bedtimes helps you lose weight. The pineapple fiber aids in digestion, but alone, it doesn&#8217;t contribute to [...]]]></description>
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		<title>Hibernation Diet: Lose Weight While You Sleep</title>
		<link>http://www.glamourgirlz.info/2009/07/15/hibernation-dietlose-weight-while-you-sleep/</link>
		<comments>http://www.glamourgirlz.info/2009/07/15/hibernation-dietlose-weight-while-you-sleep/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 16:32:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight-reduction]]></category>
		<category><![CDATA[glamourgirlz]]></category>

		<guid isPermaLink="false">http://www.glamourgirlz.info/?p=225</guid>
		<description><![CDATA[Most women have been on diets at some point in their lives. It&#8217;s common to meet up with a friend and start talking about the newest diet craze or miracle pill which promises to get rid of unwanted fats and result to a healthier you. In today&#8217;s society where the sizes are getting smaller and [...]]]></description>
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		<title>Pole Dancing</title>
		<link>http://www.glamourgirlz.info/2009/06/09/pole-dancing/</link>
		<comments>http://www.glamourgirlz.info/2009/06/09/pole-dancing/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 16:13:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight-reduction]]></category>
		<category><![CDATA[Workout / Exercise]]></category>
		<category><![CDATA[pole dancing]]></category>

		<guid isPermaLink="false">http://www.glamourgirlz.info/?p=221</guid>
		<description><![CDATA[We have heard about it in night clubs and party bars. We have seen it in an American film. Heading all the way to the center tage, geting all the attention of the big stars and shining its glamour in the fitness area. Enjoy a workout experience with pole dancing! Pole dancing is a combination [...]]]></description>
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		<title>Is your Blood Type making you fat?</title>
		<link>http://www.glamourgirlz.info/2008/09/26/is-your-blood-type-making-you-fat/</link>
		<comments>http://www.glamourgirlz.info/2008/09/26/is-your-blood-type-making-you-fat/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 09:26:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight-reduction]]></category>
		<category><![CDATA[blood type diet]]></category>

		<guid isPermaLink="false">http://www.glamourgirlz.info/2008/09/26/is-your-blood-type-making-you-fat/</guid>
		<description><![CDATA[&#8220;Did you gain weight?&#8221;, you are asked at your customary monthly lunch with the girls. That is the question that could guarantee an instant bad day for most women. Those reproachful words will bother you until another girlfriend disagrees with the comment and follows up with a compliment or until you&#8217;ve a fool-proof plan of [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Busting Calorie Myths</title>
		<link>http://www.glamourgirlz.info/2008/08/25/busting-calorie-myths/</link>
		<comments>http://www.glamourgirlz.info/2008/08/25/busting-calorie-myths/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 16:51:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Weight-reduction]]></category>

		<guid isPermaLink="false">http://www.glamourgirlz.info/?p=212</guid>
		<description><![CDATA[Ever wonder what calorie means? Is calorie bad? How about the so-called &#8220;empty&#8221; calories? Here&#8217;s the deal on this obesity-related word: Calorie measures the energy value in foods and how much the body needs. The calorie value may be derived from Carbohydrate, Protein and Fat. The calories in these foods help us with our daily [...]]]></description>
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		<title>Strength Training for Fat Loss</title>
		<link>http://www.glamourgirlz.info/2008/05/29/strength-training-for-fat-loss/</link>
		<comments>http://www.glamourgirlz.info/2008/05/29/strength-training-for-fat-loss/#comments</comments>
		<pubDate>Thu, 29 May 2008 13:04:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight-reduction]]></category>
		<category><![CDATA[Workout / Exercise]]></category>

		<guid isPermaLink="false">http://www.glamourgirlz.info/?p=193</guid>
		<description><![CDATA[Cardio alone won&#8217;t guarantee a six-pack and a firm butt. Learn how to lose that stubborn fat and sculpt your body. Most of us want to lose a little bit of body fat, and we&#8217;ve been conditioned into believing that cardiovascular exercise is the best way: the harder we go, the more calories we burn. [...]]]></description>
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		<title>9 Super Slim-Down Tricks</title>
		<link>http://www.glamourgirlz.info/2008/04/26/9-super-slim-down-tricks/</link>
		<comments>http://www.glamourgirlz.info/2008/04/26/9-super-slim-down-tricks/#comments</comments>
		<pubDate>Sat, 26 Apr 2008 10:23:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight-reduction]]></category>

		<guid isPermaLink="false">http://www.glamourgirlz.info/?p=192</guid>
		<description><![CDATA[Lose the weight without virtually doing anything. 1. Get a good night&#8217;s rest. According to a study from Howard Hughes Medical Institute at Stanford University, the less you snooze, the less leptin (a powerful hormone) your body is likely to produce. What&#8217;s that got to do with shedding pounds? Leptin helps promote weight loss in [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Miracle Pills</title>
		<link>http://www.glamourgirlz.info/2007/11/20/miracle-pills/</link>
		<comments>http://www.glamourgirlz.info/2007/11/20/miracle-pills/#comments</comments>
		<pubDate>Tue, 20 Nov 2007 12:26:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight-reduction]]></category>

		<guid isPermaLink="false">http://www.glamourgirlz.info/2007/11/20/miracle-pills/</guid>
		<description><![CDATA[Benefits, risks, and the diet pills that can kill you If you want to lose weight, the answer is always simple: eat right and move more. It&#8217;s what doctors and medical and scientific studies have always endorsed. Unfortunately, not everyone has the time or energy t go through a rigorous exercise program, and the results [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>And The Best Diet For Life Is..</title>
		<link>http://www.glamourgirlz.info/2007/11/19/and-the-best-diet-for-life-is/</link>
		<comments>http://www.glamourgirlz.info/2007/11/19/and-the-best-diet-for-life-is/#comments</comments>
		<pubDate>Mon, 19 Nov 2007 16:05:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight-reduction]]></category>

		<guid isPermaLink="false">http://www.glamourgirlz.info/2007/11/19/and-the-best-diet-for-life-is/</guid>
		<description><![CDATA[Let&#8217;s cut to the chase: Does the perfect diet &#8212; the one that could keep those pesky pounds off for good &#8212; really exist? It&#8217;s out there all right. The problem is, it won&#8217;t sell. When it comes to weight loss, people want a magic bullet, something with immediate results. The most effective diet is [...]]]></description>
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