Too scared to shift to the seemingly scary world of tampons? Have no fear. Read on to get the real deal on wearing tampons!

What are they made of?
Tampons are made of soft cotton that’s pressed together, forming a cylindrical shape that’s inserted into the opening of the vagina. They come in different sizes and absorbencies — for your first time, it’s best to use the smallest sized tampon available.

Can tampons make me lose my virginity?
No. you only lose your virginity when you’ve had sexual intercourse. People think that when your hymen breaks, your virginity is gone. It’s good to that the hymen stretches naturally. Menstrual fluid wouldn’t be released if it weren’t for the hymen stretching.

Can a tampon get lost inside my body?
No. it stays in your vagina and has nowhere else to go but there. Your vagina is only 3-5 inches long. It’s connected to the uterus through your cervix, which is smaller than the head of a pin, so it’s impossible for the tampon to all the way form your vagina to your uterus.

Can tampons stop my menstrual flow?
No. Tampons absorb the tissue and blood that comes from your uterus during your monthly period. It isn’t related to the fluid that flows from your uterine cavity. When you start leaking, it means your tampon’s absorbed more fluid than it can take. Tampons can’t slow down the rate of flow, or stop your period altogether.

Is it okay to use tampons that have deodorants in them?
Tampons that use deodorant scents make use of certain chemicals that could cause allergic reactions. It’s smart to stay away from these scented tampons — remember that the tampon stays inside you, so scents are really rendered useless when you use a tampon.

Do I have to take my tampon out every time I use the bathroom?
No. Your tampon stays inside you when you have to pee.

*But if something does go wrong with your body or you just want something fixed, you may contact the plastic surgery in Toronto. The experts there will know what to do.

This goes in where??

If the the thought of slipping in that tampons for the first time fazes you, don’t worry. Here are a few guidelines to make tampon insertion less difficult than it seems.

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Experts have concluded that happiness is really a question of consciousness. Often, it’s really how we interpret things that determines how happy or unhappy we are. Choosing to think positively for instance, when studying for an exam, will make you feel stressed and lighten your mood — as compared to opting to think negatively. It’s been proven that positive thinking can give you a high that may last 10 to 15 minutes — even more if you make it a way of life.

Get into that blissful state these feel-good techniques you can try.

Be Happy!

Endorphins, substances naturally produced by our bodies, are the happy hormones that make us feel good. It’s no wonder why they’re sometimes called our body’s natural painkillers: When the body is worked out, endorphins are released — giving one a mood and energy boost for up to three hour, or even a mild buzz for up to a day.

Endorphins influence the immune system and can reduce stress, so being happy actually makes us healthy!

On the other hand, substance called serotonin plays a big part in regulating our mood. It increases one’s general sense of well-being to joyous heights. A shortage of serotonin can make one gloomy and unhappy.

How to hit a natural high:

Do what you love to do. Whether it’s shopping, taking a trip out of town, gabbing with your girlfriends, or sleeping — these can bring on feelings of contentment and a sense of accomplishment.

Get Creative. Painting, sketching, writing a poem or even redesigning your room can bring your imagination to different heights and new, exciting worlds. Your mind travels to uncharted territory — even when your body is safe at home. Plus, you get a wonderful high from creating something on your own.

Make Small Talk. Don’t think twice about complimenting a classmate or a colleague or telling her what a great day it is. These kinds of “trivialities” have a calming effect on your body’s biochemical system. So strike up a conversation — it’ll improve your conversational skills, not to mention boost both your and your friend’s moods.

Crack a Joke. Laughter releases happy hormones and chemicals throughout the body and gives you an intense oxygen hit at the same time. Watch a sitcom to trigger hormones that will keep you smiling all evening. Failed at something? Find humor in it, and learn to laugh at yourself — with a mental note to do better, of course.

Be a Best Bud. Go out there and nurture friendships. Studies have shown that “extroverts are happier than people who isolate themselves.” That’s because extroverts smile more, receive more non-verbal signals, and ask more questions. Remember, it’s not how many friends you have — it’s how strong your friendships are that makes you happy.

Find “me” time. Focusing on one’s self can give one a great confidence boost. It also leads one to re-evaluate our self-image, which is a step towards positivism and happiness.

Be with someone you love or you can love. Of all the external stimuli that animate the human brain, none works so strongly as another person. Love is generally considered the greatest high you can get in life. So say yes to family dinner, hang out with your favorite person, or play with your pet pooch! If you don’t have someone, look for one. It’s never too late to find the right one and fall in love.
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So you’ve been dumped? So what? Get the best revenge: a fab makeover guaranteed to make him regret!

Work this “heartbreak” to your advantage. Move on. A makeover is a great start to rid yourself of the negatives and indulge in the positives. You’re a beautiful person who deserves only the best. Project that!

Start your makeover inside. Be more outgoing. Be more engaging in your conversations. If talks on the latest fashion trends are your forte, try digging up current events and philosophical books. This makes for a new cerebral you! Cast a no-nonsense attitude and you’ll attract the equivalent treatment from girls and guys alike.

Sport a new haircut. Go short. Chop for the bangs. Color your locks. (Heck, get hair transplants if you need them!) The hair is the crowning glory; why not make yours a symbol of your glorious comeback to the dating scene?

Try new styles of clothes. Go sexy. Pick bright colors if you’re normally on neutrals. Wear stilettos. Don something or anything that’s unusually you. Trust me, you’ll receive the most unusual reactions also. Whether negative or positive, your goal is to graduate from the drab. (more…)

No time to visit the vet or a pet grooming center? Try these wise cent-saving tips to keep your pet well-groomed and healthy.

Sure you’ll have to take your pet to be groomed by a professional sometimes or get the needed dog supplies, but with the expense, it makes more sense to keep him clean and healthy at home.

1. Don’t let your pet romp in tall grasses or thorny patches. Burrs and thorns will stick to his fur, causing it to become matted. Thorns might even cause injury.
2. Set up a ritual. Comb through your pooch’s hair at least twice a week. Do this at a regular time so it becomes part of the routine.

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Many days you want to enter your Zen-inspired living and dining area to plop on the sofa with your kids, eat dinner from a pristine plate, and forget the rest of the world. On some days, especially when sunshine comes in from the window, you’d want to spice up the mood the home with some bright color.

In fixing up the living and dining area of your home, try achieving a more lived-in feel to an otherwise too bare area with comforting accents like throw and floor pillows, throws, scented candles, and indoor plants. Don’t be afraid to turn your living area into a more stimulating space by adding color. Keep the shades of your accent pieces as close to each other as possible to make sure the area won’t look cluttered and you’ll be sure to enjoy a living area that brims with joy and energy. (more…)