How to Lose Weight with Health Nuts
Saturday, February 10th, 2007These nutritional nuts can help you lose weight, among other benefits.
For as long as you keep the portions small, nuts and seeds, deemed nutritional superstars by researchers at Tufts University because they carry all the nutrients and energy required for life to sprout, can help you lose weight.
A Purdue University study found that peanuts kept participants’ hunger at bay for over two hours, while low-fat snacks life rice cakes kept them satisfied for only half an hour. Nuts can control your hunger because of their high fiber, protein and fat content.