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	<title>GlamourGirlz - Hair Styles, Makeup, Lifestyle, Beauty, Gadgets, and other girlie stuff! &#187; Food</title>
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		<title>Right Food Choices</title>
		<link>http://www.glamourgirlz.info/2009/02/19/right-food-choices/</link>
		<comments>http://www.glamourgirlz.info/2009/02/19/right-food-choices/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 16:05:51 +0000</pubDate>
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		<description><![CDATA[Here are suggestions to help you make the right choice without sacrificing the satisfaction that eating provides. Choose white meat. A six-ounce portion (about the size of a deck of cards) of white meat turkey without skin has 230 calories, while a mixed portion of white and dark meat with skin has about 345 calories. [...]]]></description>
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		<title>Busting Calorie Myths</title>
		<link>http://www.glamourgirlz.info/2008/08/25/busting-calorie-myths/</link>
		<comments>http://www.glamourgirlz.info/2008/08/25/busting-calorie-myths/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 16:51:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Weight-reduction]]></category>

		<guid isPermaLink="false">http://www.glamourgirlz.info/?p=212</guid>
		<description><![CDATA[Ever wonder what calorie means? Is calorie bad? How about the so-called &#8220;empty&#8221; calories? Here&#8217;s the deal on this obesity-related word: Calorie measures the energy value in foods and how much the body needs. The calorie value may be derived from Carbohydrate, Protein and Fat. The calories in these foods help us with our daily [...]]]></description>
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		<title>Top 10 Relaxing Foods</title>
		<link>http://www.glamourgirlz.info/2008/08/14/top-10-relaxing-foods/</link>
		<comments>http://www.glamourgirlz.info/2008/08/14/top-10-relaxing-foods/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 14:53:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>

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		<description><![CDATA[Biologically, our bodies are armed with a weapon against stress: your immune cells. However, there comes a time that you body&#8217;s &#8220;soldiers&#8221; take a beating. A study showed that grabbing a bit of your de-stressant can help generate more immune cells and help your nerves to relax. Here&#8217;s a list of food that could help [...]]]></description>
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		<title>Comfort Foods without the Guilt</title>
		<link>http://www.glamourgirlz.info/2008/07/12/comfort-foods-without-the-guilt/</link>
		<comments>http://www.glamourgirlz.info/2008/07/12/comfort-foods-without-the-guilt/#comments</comments>
		<pubDate>Sat, 12 Jul 2008 14:29:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.glamourgirlz.info/?p=205</guid>
		<description><![CDATA[Remember the time you came from work, exhausted after a rough day, and who should you bump into but your ex with his newest cash? Yeah well, life&#8217;s like that. After a few hours of whining, your best bud comes over to bring you not only comforting words but comfort foods and you feel lucky [...]]]></description>
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		<title>Replace junk food with healthy, delicious snacks</title>
		<link>http://www.glamourgirlz.info/2007/12/10/replace-junk-food-with-healthy-delicious-snacks/</link>
		<comments>http://www.glamourgirlz.info/2007/12/10/replace-junk-food-with-healthy-delicious-snacks/#comments</comments>
		<pubDate>Mon, 10 Dec 2007 16:26:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>

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		<description><![CDATA[Sugar-free desserts The best thing you can do for yourself is cut down on sugar. Not only does it pack in the pounds, research shows that sugar can hamper the immune system, increase risk for yeast and bacteria infections, and leads to a chromium deficiency (chromium regulates the blood sugar). But it&#8217;s hard to say [...]]]></description>
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		<title>How to Lose Weight with Health Nuts</title>
		<link>http://www.glamourgirlz.info/2007/02/10/how-to-lose-weight-with-health-nuts/</link>
		<comments>http://www.glamourgirlz.info/2007/02/10/how-to-lose-weight-with-health-nuts/#comments</comments>
		<pubDate>Sat, 10 Feb 2007 07:41:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>

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		<description><![CDATA[These nutritional nuts can help you lose weight, among other benefits. For as long as you keep the portions small, nuts and seeds, deemed nutritional superstars by researchers at Tufts University because they carry all the nutrients and energy required for life to sprout, can help you lose weight. A Purdue University study found that [...]]]></description>
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