Diet Rules You Should STOP Believing
September 27th, 2009 | 464 views
Hot or lukewarm water speeds up your metabolism. Not true. Water is water. The moment it reaches your body, it has the same effect regardless of temperature.
Eating pineapple on an empty stomach in the morning and before bedtimes helps you lose weight. The pineapple fiber aids in digestion, but alone, it doesn’t contribute to weight loss., no matter what time it was taken or if it was consumed on an empty stomach.
Not eating after 6pm will make you lose weight. It’s okay to have dinner so long as it’s light and balanced, and it’s eaten 2-3 hours before sleeping. Dietitians approve of midnight snacks, providing they’re not calorie heavy. Fruits and skim milk are recommended. Snacks are buffers so you don’t overeat.
You’re not supposed to eat after a workout. You have to have a light meal ideally within 30 minutes after gym to refuel your body and to avoid overworking and consequently breaking down your muscles.