Pole Dancing
June 9th, 2009 | 666 views
We have heard about it in night clubs and party bars. We have seen it in an American film. Heading all the way to the center tage, geting all the attention of the big stars and shining its glamour in the fitness area. Enjoy a workout experience with pole dancing!
Pole dancing is a combination of art and exercise that requires strength, stamina and skill. It is one form of erotic dancing, which can be used as an aerobic workout, depending on how you are going to execute the movements or perform the steps. But generally, it was designed to improve one’s muscle tone, establish upper and lower body strength and burn more or less, 250 calories per session.
Like any other dance course, pole dancing is divided into three categories: the beginner, intermediate, and advanced. This dance uses the aid of a pole with a standard size of 2 inches in diameter, which can either be made of copper, brass, or steel. One should wear rubber shoes, socks and any comfortable fitness clothing during session to avoid injury and discomfort for some cases.
Pole dancing is paving its way to the fitness mainstream. Sooner or later, fitness centers nationwide will offer this kind of class aside from belly dancing and striptease.