How to Eat Right
August 4th, 2006 | 447 views
Even if you exercise, there’s no way to look great if you make bad eating decisions. Here are the top three reasons girls overdo it with food. — By Nicci Micco, M.S.
1) Forgetting to eat
Why it’s bad: Going more than five hours without food (except when you’re sleeping) makes your body extremely hungry, and it temporarily loses its ability to feel full—so you’ll likely binge at your next meal.
2) Eating when upset
Why it’s bad: You’re eating because you feel “empty” and you want to make that feeling go away—not because you’re actually hungry and need food. Those unnecessary calories add up and cause weight gain.
3) Overeating with friends
Why it’s bad: When you’re having so much fun eating and chatting, you don’t always realize that you’re full—so you keep at it. If you eat more than your body needs, you’ll likely store those extra calories as fat.
FROM SOURCE.